Wholistic Movement

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Think about getting physiotherapy if you have an injury, or chronic pain that affects how you function everyday. A doctor may refer you to physiotherapy after surgery such as a hip replacement, or an event such as a heart attack or stroke.

Massage Therapy


Massage is to work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain



Acupuncture is a complementary medical practice which stimulates certain points on the body, most often with a needle penetrating the skin, to alleviate pain or to help treat various health conditions.

Naturopathic Medicine


Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine.

Meditation Escape (15 min.): $10.00


Stressed? This is the perfect class for you if you don’t have much time available but wish to feel calmer and aware. Learn to work properly with the breath and after this 15-minute session, you will feel more grounded and refreshed.



Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.

Mindfulness Workshop (45 min.): $20.00


Starting with the basic techniques of meditation, and using a pragmatic approach to mindfulness meditation, this workshop will provide the students with a meditation framework that can be used in their everyday practices and help them build the habit of meditation.



Pilates Small Mat Class - $17.00*

Reformer - One on One Class - $65.00*

*All prices include tax
Call us to book your class today!